keto cauliflower mashed potatoes with heavy whipping cream

Add heavy cream, butter, and cream cheese. You may need to do this in batches of two or three, depending on the size of your processor bowl. It's…, Cauliflower rice is one of the most popular keto side dishes -- and for good…, Are you a cakey or a fudgy brownie person? Add the florets to a pan of boiling water and simmer until tender. Instructions. If you LOVE this recipe please consider giving it a five-star rating in the review area below! If you don't have fresh garlic cloves, you can substitute a 1/4 tsp of garlic powder. Pulse until combined. I have found that in order to have a less watery mash it helps to “wring out” the cauliflower florets after steaming in a cheese cloth or similar type of towel. Cook butter, garlic and rosemary in a saucepan over medium heat until fragrant. Cauliflower mashed potatoes, a healthy low carb and KETO friendly “mocktato” recipe, is the smashed veggie you never knew you were missing. Thanks a bunch! Remove and drain well. Of course, there’s cauliflower rice, cauliflower purée or mashed “potatoes”, cauliflower potato salad, cauliflower mac and cheese, the list goes on. Can you make cauliflower mash from frozen cauliflower rice? When you’re finished processing the cauliflower, you can mix in the other ingredients and season your cauliflower mash to taste. You must be very careful in doing so that you don’t burn yourself. Actually, cauliflower is just so versatile and takes on the flavor of the spices and flavorings around it. Remove from the heat. Add cauliflower to the cheese mixture; beat with an electric hand mixer until creamy, about 3 minutes. I love to share the best keto and low carb recipes, awesome travel ideas, and my obsession with books to lead a healthy, full, creative life! Also, often the frozen riced cauliflower gets frozen from fresher cauliflower than what you’d buy in the store. Add cauliflower florets and cook until tender, 10 minutes. Steam cauliflower via stovetop or microwave until cooked through (6-8 minutes) and tender when pierced with a fork. The first thing I replaced was the mashed potatoes. Your email address will not be published. Thank you! I’m Sarah — wife, toddler mom, and food lover. Fill a large saucepan or pot with enough salted water to come right below a steamer basket fitted … However, in a keto diet when I have the option to choose something other than potatoes, that’s what I do. I used about 2 cups... Then cover the pot and simmer for 6-8 minutes or until the cauliflower is soft… Fit a large saucepan with a steamer basket insert. I used mashed cauliflower instead. Secondly, cook the cauliflower rice. To make your mashed cauliflower taste like mashed potatoes, use the same ingredients that you would normally use in your favorite mashed potatoes recipe. This delicious mashed cauliflower is loaded with garlic, butter, parmesan, and cream cheese! Plus the Best Low-Carb Brands, Easter Keto Menu Plan and Recipes | All Day I Dream About Food, 9 Super Tasty Keto Cauliflower Recipes - FIGht 4 Prosperity, Keto Easter Recipes: Breakfast, Lunch, Dinner & Dessert Ideas – Forkly, Creamy Keto Mashed Cauliflower “Potatoes” – Green and Keto – thanskfull, Keto Stuffed Peppers Without Rice [Video], Keto Butter Chicken – Quick and Easy Recipe, 45 Easy Keto Vegetable Side Dishes to Make for Dinner. Top with fresh black pepper, and an extra drizzle of olive oil or melted grass-fed butter, and you’ll have a side dish everyone will enjoy. Process for 15 seconds to break down large ingredients, then pause to scrape down sides of bowl. And I’m all about simplification. Microwave, uncovered, on high for six minutes. A low carb alternative to mashed potatoes packed with garlic, parmesan cheese, sour cream, butter, and all the good flavors! I personally like the size and texture for my recipes. Blend the cauliflower and garlic in a food processor on high setting until smooth. This recipe is Gluten Free, Keto… To make this recipe, you will need: 1 large head cauliflower, cut into florets 4 tablespoons butter, cut into 4 pieces 2 tablespoons heavy whipping cream salt and pepper, to taste Although, when I’m in a hurry, I’ll admit to leaving out the side altogether and just going for the meat! Transfer the mashed cauliflower into the pot. Here's a bit more about me. 1 large head cauliflower; 1 cup shredded cheddar cheese; 4 oz cream cheese; 1 tbsp heavy whipping cream; pink Himalayan salt, to taste; After you have these ready to go, you can get to work! Required fields are marked *. Creamy cauliflower mashed potatoes are keto but not mashed potatoes at all! Will that make a huge difference? Also, if you are cooking keto for one, you can divide the recipe into four equal portions. Drain the cauliflower and pat dry. Step 3: Add approx. Stir to coat … As a child, I absolutely loved potatoes. Heavy Cream — You may need some heavy cream, you may  not. I use thick dish gloves set aside for only this purpose. This equals a big thumbs up from me! I WAS craving mashed potatoes so bad but am now on keto. You can also use an immersion blender. Creamy cauliflower mashed potatoes keto style are not mashed potatoes at all, but a low carb alternative packed with garlic, parmesan cheese, sour cream, butter, and all the good flavors! Cauliflower. Me -- I like my brownies…, This is a fantastic recipe! You might have more excess liquid with the frozen. Take it out carefully using oven mitts. It’s KETO friendly and … If so, how would you adapt the recipe? #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} Jump to:Equipment Ingredients Instructions Top tip Garlic infused butter How to store it More keto recipes with cauliflower Recipe. Method number 2: Cook the riced cauliflower for 5 minutes in a pot on the stovetop on medium-high with ¼ cup water, stirring constantly. And can I tell you a secret? I love this recipe! Next is a little trick that packs the delicious garlic butter flavor in the mash. Rice cauliflower using a food processor. The pieces of cauliflower should be smooth and not lumpy. Therefore, instead of a potato masher or a hand mixer as I would use for traditional mashed potatoes, I use a blender or food processor. Method 1: Steam for about 5 minutes on the stove. The Best Creamy Mashed Cauliflower (Low-carb/Keto) Buttery, fluffy and garlicky cauliflower mashed “potatoes” are a carb-lovers dream come true! Place cauliflower in a steamer over a large pot of boiling water. . I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels. Season to taste with salt. There are several ways to do this to get it nice and soft and ready to mash or purée. Add salted water to just below the steamer basket and bring water to a boil. If you don’t mind a textured mash, you can use a regular hand-held potato masher instead. Do you have other low carb options for sides or those traditional carb-filled foods? Add melted butter, garlic and rosemary to processor and pulse several times until well combined. Steam the cauliflower florets instead of boiling them. All you need to do to prep cauliflower is removed the leaves and stem, and cut the head into small, even-sized florets. Steam for 15 minutes until very tender. Pre-riced … To cook it, you can either steam the cauliflower florets for 15 minutes or boil them for 10 minutes. Drain well in a colander over the sink for several minutes. After eating all of, or putting away your mashed cauliflower, fill your pot with soapy water. The steps to get your cauliflower not watery was actually perfect and needed. Combine Ingredients: Transfer cauliflower to food processor. Then, use a food processor or blender to blend it with butter and heavy whipping cream. I’m sorry, I haven’t tried freezing this recipe. Per 100g, cauliflower … This site uses Akismet to reduce spam. Follow me on Pinterest and Instagram. If you need to thin out your mashed cauliflower, you can add in a tablespoon or two of heavy cream. ), and cauliflower cooks more quickly too. Once that’s decided, it’s time to blend the ingredients. Process on high for 30-40 seconds, pulsing as needed. Cook until the cauliflower is tender enough to be smushed with a fork, about 20-25 minutes; When the cauliflower has become soft enough, remove the it from the heat, strain out any excess water, and transfer it to a mixing bowl; Add the butter, heavy cream, salt, and pepper and mash the cauliflower. Read full recipe at ruled.me Not, always, but it’s good quality and saves me a step and some washing up. Imagine that! Mix Parmesan cheese, cream cheese, chicken soup base, roasted garlic, and butter in a bowl. Don’t stop cooking them at the “crisp-tender” stage as you normally would. Transfer the cauliflower and sauteed garlic into the bowl of a food processor. These delicious cauliflower mashed potatoes are a great low-carb alternative rich in dietary fiber, gluten-free, and perfect for your keto diet. Flavored with sour cream, garlic, and Parmesan cheese. Whether a thicker mash or more of a purée, the choice is up to you. Scroll down to the bottom of the page for the recipe card with ingredient amounts and printable recipe to make it NOW or PIN it here for later! You can either buy pre-prepped florets in a bag, or by a whole head of cauliflower and prep it yourself. Allow cauliflower to simmer for 10-15 minutes until fork tender. Dairy-free/paleo – Same substitute suggestions as for the vegan diet. Home » Keto Recipes » Keto Sides Recipes » Cauliflower Mashed Potatoes Keto Low Carb, October 1, 2020 By Lauren Leave a Comment. Now, shall we make this delicious cauliflower mashed potatoes keto style recipe or what? Hi there, Excess moisture in your cooked cauliflower will lead to watery mash. However, if you’re calculating macros, I always advise figuring your own facts with the exact ingredients you use in the recipe. Add heavy whipping cream… TIP! This healthy loaded cauliflower tastes like loaded potato skins without all the carbs. Let's dig deeper →. Here are my three favorite. Here are some tips: Mashed cauliflower is not as starchy as mashed potatoes, so you won’t have any problems reheating this dish. Cauliflower mashed potatoes keto version can be kept in the refrigerator in an container for up to four to five days. As an Amazon Associate I earn from qualifying purchases. Use vegan cream cheese instead of the sour cream. Slowly add in the bone broth and pulse the food processor until the desired consistency is reached. Drain cauliflower and place in processor. It really does get a lot more of the water out so that your other ingredients can shine. The more bone broth, the thinner the mixture will be. Demo. Garlic — You can use fresh minced garlic sautéed in butter, or substitute a half teaspoon of garlic powder for convenience. If you like cauliflower, you’ll also like these recipes: Cauliflower Rice, and Keto Shepherd’s Pie with Cauliflower Topping. Alternatively, boil cauliflower in a large pot of salted water for 10 minutes or until very tender. Depending on your dietary goals, you might want to swap out some of the ingredients that I’ve called for in this recipe. And guess what! Sugar is from the cauliflower itself. And don’t forget to join our Facebook Group! You can still make mashed cauliflower even if you don’t have a food processor. Looking for ketogenic recipes that use Heavy Cream? Set aside. Organic cauliflower rice is available more and more lately at the local grocery store, Costco, or a specialty grocery store. Have made it several times. Do not cut the stems. Please be aware I am not a medical specialist or nutritional professional. The best plan is to select quality ingredients for anything you make. My number one tip for smoothly mashed cauliflower is to cook the cauliflower florets until they are really soft. After draining, return the cooked cauliflower to the hot pan. Beat … Add parmesan, salt, and pepper. The cauliflower is cooked when you can easily pierce it with a fork. Where does the 3 grams of sugar come from? First, place the cauliflower rice, parmesan cheese, heavy cream, and sour cream in a food processor (or a blender for more of a purée). If you don’t have one, try a high-powered blender, or just mash by hand. Preparing mashed cauliflower is even easier than mashed potatoes. Let me know if you try it! Ingredients 1 large head cauliflower, cut into florets 4 tablespoons unsalted butter 1/4 cup sour cream 2 cloves garlic, minced 1/4 cup parmesan cheese, finely shredded Salt and black pepper to … Place the cauliflower rice, parmesan cheese, heavy cream, and sour cream in a food processor (or a blender for more of a purée). Use enough water to cover the top of the cauliflower. Less prep work, a shorter cook time, and the food processor does all the work for you. Creamy cauliflower mashed potatoes keto style are not mashed potatoes at all, but a low carb alternative packed with garlic, parmesan cheese, sour cream, butter, and all the good flavors! And, of course, you don’t have to break out a handheld masher — just whiz everything up in a food processor. If you don't have sour cream, you can substitute an equal amount of cream cheese. Tag me in your recipe pics on Instagram @explorermomma. Cook for 4 to 5 minutes. Easy Keto Butter Chicken With Cauliflower Rice, Keto Pumpkin Bread – Cream Cheese Pumpkin Cake, 12 oz riced cauliflower (from frozen or fresh), ¼ cup chicken bone broth (or less depending on desired consistency). Even before I started using cauliflower as a low-carb swap for potatoes, I liked making roasted or mashed cauliflower as a side dish. Drain the cooked cauliflower, pressing out any excess moisture. Personally, I prefer more of a purée texture to a thick mash, and this works best in the blender. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Thank you! Add salt and pepper to taste and mix it in the cauliflower mashed potatoes. You can also add other cheese, like cheddar or even mozzarella. Cauliflower is a great low carb vegetable!It works as a substitute for many high carb foods like mashed potatoes.

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