When applied to the skin, lemon balm may cause skin irritation and increased cold sore symptoms. Heart conditions. The risk of side effects tends to increase with the size of the dose. At the same time, if it is taken excessively, it reduces the level of glucose in the body so much that you start feeling energyless. Although one person might use lemon balm to improve sleep, another might find this a side effect of lemon balm. With any supplement, users always run the risk of experiencing certain side effects, so you may be wondering what any possible lemon balm side effects may entail. It is also considered unsafe using during thyroid dysfunction problem (7) 3. Side effects of Lemon balm 1. Lemon balm benefits are felt most powerfully by people with anxiety or sleep disorders, which is most likely due to the fact that these people tend to be GABA deficient, and lemon balm boosts GABA levels. Gastrointestinal problems like acidity, flatulence, indigestion are curable with lemon balm. If you’re interested in lemon balm as a solution for late night anxiety or insomnia, check out our favorite lemon balm based supplements here: Top 10 Best Sleep Supplements. DISCLAIMER: Information provided for educational purposes only. Burning sensation 4. They were given 1,200 mg of lemon balm daily for three months during their menstrual cycle and the result was lessened PMS symptoms . One study done using lemon balm on humans showed that people were able to reduce their anxiety levels by as much as 72%, which is extremely high. Response: Lemon balm leaves are edible and are dried and crushed to be made into highly beneficial lemon balm tea. Lemon Balm Tea Side effects. Some people enjoy drinking tea, but the much more potent and convenient option is to take lemon balm in the form of encapsulated powder. It is based on lemon balm and melatonin (the active ingredients of Lemon balm and Melatonin, respectively), and Lemon balm and Melatonin (the brand names). Unsafe during pregnancy. A study was conducted to assess the effect of lemon balm on the intensity of PMS in high school girls. Always seek medical advice from a … Hypotension. Lemon balm is not recommended during pregnancy and lactation period. He also experienced withdrawal after he stopped taking it and had to undergo a 10-day recovery. Lemon balm may cause undesirable effects under certain health conditions and interact with other herbs, supplements, or medications. What Are the side effects of taking lemon balm leaf? According to a case study published in Medical Archives (2015), a university graduate who started an herbal treatment with Melissa officinalis and drank it regularly at night, without combining it with another plant-based tea, developed symptoms of dependency after increasing consumption from one cup every night to four cups daily, experiencing irritability and sleep disorders when not drinking it. Diarrhea 6. IrritationPatients with thyroid problems are recommended to avoid taking lemon balm since it may interfere with thyroid function. Lemon balm cream has shown some efficacy in herpes virus lesions in a few small placebo-controlled trials. Lemon Balm Tea Vs. Some people might not find a highly sedative experience very enjoyable so the sleep-inducing effects of lemon balm can be unwelcome. All Rights Reserved. There has been at least one case of an overdose linked … A double-blind study published in Psychosomatic Medicine (2004) reported that the consumption of 600 milligrams of M. officinalis under laboratory-induced psychological stress, along with significantly increased self-ratings of calmness, caused decreased alertness with and without drowsiness. Although lemon balm has been safely used since ancient times - and it is still widely popular - there are some possible side effects and interactions to consider before consuming it. 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